Our Service
Moonlight Health is an intensive mental fitness support group program tailored to your basketball team's needs.
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We begin our process by assessing coaches on the performance needs of your athletes and then tailor our curriculum to support those specific areas of focus.
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See below for a hypothetical 8 week intensive program (subject to change based on coaches assessment).
Week 1
The Power of Hope
Hope is the result of believing that change is possible, and having the tools to make it happen. Moonlight Health teaches teens how to develop a hope-based attitude and mindset.
Week 3
Goal Setting Workshop
Goals are our north stars for healing and growth. Moonlight Health helps client's set emotional, physical & scholastic goals and works with them to overcome the obstacles in achieving them.
Week 5
The Gift of Mindfulness
The cultivation of mindfulness helps our clients pay deeper attention to their inner worlds in the present moment. Through mindfulness, we can begin to heal our sorrows and start achieving breakthroughs.
Week 2
The Nature of Suffering
Depression, stress, anxiety, grief and trauma are all a part of life's inevitabilities. Moonlight Health is designed to help our clients make peace and find meaning in their suffering.
Week 4
The Importance of Gratitude
Gratitude unlocks happiness. Moonlight Health teaches clients the value of gratitude as an important ritual to implement into their daily mindset.
Week 6
Improving our Relationships
Healthy relationships are portals into positive wellbeing. Moonlight Health helps clients cultivate and improve the key relationships in their lives (family, friends, teachers, coaches, etc.)
Week 7
Our Connection to Social Media
Week 8
Summary and Closeout
Social Media has had a profound negative effect on the mental health of young people. Moonlight Health helps clients find new relationships, habits and attitudes pertaining to their use of social media.
In Moonlight Health's final session, we discuss our learnings from group therapy and plan for how clients will integrate their learnings into real-world practice.